Konjac High Fiber Food With Benefits And Things To Know Before Eating.
It is believed that those in diet and weight control have heard of a food call Konjac since. It is a food that is high in fiber (Fiber) and also provides relatively low energy. By konjac in the amount of 100 grams will provide only about 10 kilocalories of energy.
benefits of konjac
Eating konjac may benefit the body in many ways, for example:
May contribute to weight control
Because konjac is a low energy food. They are also rich in dietary fiber, a nutrient that may contribute to feeling fuller easily and for longer. Therefore it may help the eater to better limit the amount of food they eat.
May help control blood sugar levels
The blood sugar level is an indicator of the amount of sugar in the bloodstream. A high blood sugar level may be a sign of a physical disorder. Such as diabetes Eating with soluble fiber may help the body absorb carbohydrates more slowly. Consequently, eating may help control blood sugar levels.
May help control levels of bad cholesterol.
Bad cholesterol (Low-density lipoprotein: LDL) is a type of fat that can have a negative effect on the body. If there is too much accumulation in the body, for example, it increases the risk of heart disease and stroke.
with some research findings Eating foods that contain glucomannan which is a nutrient that can often be found in May help control levels of bad cholesterol (Low-Density Lipoprotein: LDL)
May help intestinal health
Dietary fiber is a nutrient that helps the intestines function normally. And may help reduce the risk of hemorrhoids. diverticulitis and colon cancer
In addition, most of the dietary fiber found in is soluble fiber. Which is a nutrient that is classified as a prebiotic (Prebiotic) that helps in the growth of good bacteria in the intestines as well. The good bacteria in the gut can benefit health in many ways, such as boosting the body’s immune system. Eliminate toxins from certain foods Help synthesize some vitamins and amino acids.
In addition to the above benefits There are also other benefits that may be obtained from eating konjac as well, for example, it may help control blood pressure. Prevent constipation and reduce the risk of certain diseases, including diabetes, heart disease and stroke.
Things to know before eating konjac
In addition to the benefit is also a food that you should know and be careful about eating as well, including
- People who rarely eat foods that contain dietary fiber Some abnormal symptoms may occur after eating konjac or high-fiber foods, such as gas in the stomach, abdominal pain, nausea, or diarrhea. Therefore, those who want to eat konjac should start eating in small amounts and gradually increase it.
- Before eating, konjac should be blanched until well cooked.
- For those who buy konjac that has been soaked in water You may find that tends to have a slight foul odor. by way of odor management Drain the water that came with the and wash the thoroughly before cooking.
- Glucomannan, a nutrient found in May affect the work of diabetes medications or certain drugs, so people with diabetes. People who are taking insulin or other diabetes medications should consult a doctor before taking konjac.
However, as mentioned, konjac is a food that does not contain nutrients in the vitamin group. Or other minerals, those who want to eat konjac should add other foods to eat as well. so that the body receives complete nutrition at UFABET.